Do you ever get home from work and feel too exhausted to cook dinner? We all get like that occasionally. The best tip to combat stressful nights in the kitchen, when all you want to do is curl up on the couch, is to meal prep!
What exactly is meal prep?
Basically, meal prep involves making meals in advance in order to save time and money and to optimise the amount of nutrients that you consume during the week. Another great benefit of meal prep is that it can reduce temptation to consume takeaway or fast food options, which are usually the easiest if you cannot be bothered cooking, let’s face it!
Protein – Protein is vital for muscle replenishment and maintenance. Either lean meat, reduced fat dairy (milk, yoghurt, cheese) or meat free alternatives (legumes, tofu, chickpeas and nuts).
Carbohydrate – The body needs carbohydrates for energy and should not be removed from the diet. Examples include high fibre breads (Multigrain, traditional sourdough, pumpernickel), Low GI rice such (Basmati long grain, wild rice, black and red rice, chia and quinoa rice blends), Low GI pasta (Wheat pasta, vermicelli, soba or rice noodles) or Low GI breakfast cereals (Untoasted muesli, rolled oats, multigrain weetbix). Also keep in mind that the main starchy vegetables such as potato, pumpkin and corn are a carbohydrate food as they raise the bodies blood sugar levels.
Vegetables/salad – So many nutrients come from these foods. Making nutritious meals a priority in the colder months can reduce the likelihood and severity of colds and symptoms. Aim for a variety of vegetables based on colour variety. Zucchini, capsicum, carrot, broccoli, cauliflower, tomatoes, cucumber, leafy greens, eggplant, beans etc are great vegetable options, just to name a few.
Although meal prep is a great idea, there are other ways you can save time in the kitchen and winter has its benefits in this regard. Making a slow cooker meal with lean meat and vegetables in the slow cooker to develop during the day can save time too. These meals are usually very quick to make and taste delicious! Another useful tip is to cook more for dinner to allow for an exciting and delicious lunch the next day.
Slow cook meal ideas:
Some meals that freeze well are:
QUICK & EASY WINTER RECIPE
PUMPKIN & CHICKEN RISOTTO [Serves 5-6]
Ingredients:
Method: