When the warmer weather is amongst us, it may be easier for a lot of people to stay active, given longer nights of daylight. However, in the heat, others may also be slightly put off too.
Here are 8 top tips to stay active this summer:
Remember, always stay hydrated and speak to an Accredited Practising Dietitian for further tailored advice.
Looking for a Meal Plan? check out the following:
No Fuss Summer Meal Plan Program (7days)
Real Food Real Quick Meal Plan Program (21days)
15 Ingredient Meal Plan Program (7days)
Tailor Made Meal Plans