Sugar cravings are often due to low blood sugar levels or conditioning over time. It is possible to manage your sugar cravings by changing behaviours and eating patterns – with persistence.
There are many reasons behind sugar cravings. When these cravings occur, our body tends to reach for highly refined and processed foods such as biscuits, chocolate, lollies, soft drink…and the list goes on! These foods may make us feel good, most of the time, they they don’t actually stop our cravings in the long run. They actually provide a negative effect where the bodies blood sugar levels spike, and not long after, drop quickly. This creates another craving…and the cycle goes on.
Common causes for sugar cravings include…🡪
How to curb the sugar cravings? 🡪
Resources for further reading:
https://www.bupa.com.au/healthlink/mind-and-body/healthy-eating/healthy-eating-plan/healthy-alternatives/eight-practical-ways-to-help-stop-sugar-cravings
Looking for a Meal Plan? check out the following:
Eating for Happiness Meal Plan Program (6days)
Quick n Easy Meal Plan Program (6days)
Tailor Made Meal Plans