Is everyone feeling the heat of the latest COVID-19 outbreak? Our latest blog talks about some ways to go about it.
Has this whole outbreak had you in a panic and getting a larger than usual amount of supplies? The shops are as busy, if not busier than Christmas Eve as everyone is wanting to stockpile their cupboards for this pandemic. Rest assured, Australia has plenty of food to go around, it’s just about being there when the shelves are stocked.
Here are some smart ways to ensure that you can go about it without too much stress:
The best word of advice is to be prepared if required to stay home with things you rely on a daily basis but ensure that you allow for others to do the same. There is enough food to go around if we are all sensible about buying.
For the elderly and those with a disability, a new intervention has been implemented to allow these people to have first access to major supermarkets for the first hour that they open. It is important to understand that these people are likely on a pension or a wage that may not be sufficient enough to afford to buy a couple of more items at their shop. Please be mindful of these people that also rely on carers to take them shopping.
Some tips I would like to recommend over the next little while:
Ensure that you get plenty of sleep per day. This may be hard with everything going on around you, but we all know that sleep helps repair the body and is where our body loves to replenish.
Stay safe and healthy and help those around you, we are all in this together.
Looking for a Meal Plan? check out the following:
Non-Perishable Foods Meal Plan Program (7days)
Meal Prep Sunday Meal Plan Program (5days)