Understanding Perimenopause Perimenopause is the transitional phase leading up to menopause, when oestrogen and progesterone levels fluctuate. This shift can affect energy, mood, sleep, metabolism, and body composition. While these changes are natural, nutrition and lifestyle choices can significantly influence…
Ah, the age-old question continues — do eggs (or dietary cholesterol) actually raise your blood cholesterol? Just when it seems settled, new research emerges to stir the pot again. So, what’s the truth in 2025? Let’s unpack what we really…
What Is the MMQA? The Menu & Mealtime Quality Assessment (MMQA) is a structured, evidence-based tool developed by Dietitians Australia to help aged-care providers evaluate the quality of their menus, mealtime environments and dining experiences. It is designed to ensure…
From 1 November 2025, the Aged Care Act 2024 and Strengthened Quality Standards take effect across Australia.A new standard — Standard 6 Food, Nutrition & Dining — places food and mealtimes at the centre of care quality. Your menu is…
