Many athletes understand the importance of nutrition in achieving their goals. However, with the demands of training, travel, and competitions, it can be difficult to make sure that you are getting the right nutrients. That's where a sports dietitian can help!

Sports dietitians work with clients to develop eating plans that will optimize performance while minimizing the risk of injury.

Our sports dietitians can support you with:

• Education and support on how your food and fluid intake influences your training, performance, recovery
• Performing dietary assessments and analysis to pinpoint areas you may be under or over nourishing .
• Correcting any nutritional deficiencies
• Time your food and fluid intake to optimize your training, performance and recovery.
• Planning food and fluid for competition days
  Diet advice to meet physique goals e.g. increasing muscle mass
• Guidance on sports nutritional supplements
• Education on planning and preparing meals and snacks to meet your goals.

Whether you are a professional athlete or a weekend warrior, working with a dietitian sports nutritionist can help you take your game to the next level.

Our dietitians are registered with Medicare, DVA, TAC, WorkSafe and NDIS.

To book a consultation with a sports health dietitian, please follow the below link to complete our referral form.