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Why Gut Health and Immunity Are Connected Your gut isn’t just for digestion — it’s home to trillions of bacteria, fungi, and other microorganisms that help regulate your immune system. Around 70% of your immune cells live in the gut,…
Understanding the Low FODMAP Diet If you experience bloating, abdominal pain, or unpredictable toilet habits, your gut may be reacting to certain types of carbohydrates known as FODMAPs. FODMAP stands for:Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols — short-chain carbohydrates found…
Meta Description:Confused between constipation and IBS? Learn the key differences, common triggers, and when to see a dietitian for lasting gut relief. Constipation vs IBS: When to Seek Help from a Dietitian | Appetite for Nutrition Meta Description:Confused between constipation…
Menopause isn’t the end of vitality — it’s the start of a new chapter.But let’s be honest… hot flashes, mood swings, brain fog, and stubborn weight changes can make it feel like your body’s gone off-script. The good news? You…
Why Your Gut Needs a Reset If you’ve been feeling bloated, sluggish, or just “off,” your gut might be calling for attention.Your gut microbiome — trillions of bacteria living in your digestive tract — affects far more than digestion. It…
