8 Keto Recipes for Epilepsy: Nourishing Meals to Support Seizure Management

Managing epilepsy involves more than just medication — nutrition can play a vital role in supporting brain function and overall wellbeing. One approach that has shown promise, particularly in children with drug-resistant epilepsy, is the ketogenic diet.

Below, we’ll explore how the ketogenic diet works and share eight easy, dietitian-approved recipes designed to fit within a keto plan while promoting energy, balance, and satisfaction.

Understanding the Ketogenic Diet and Epilepsy

The ketogenic diet is a high-fat, very-low-carbohydrate meal plan that encourages the body to use fat as its main energy source instead of glucose. When carbohydrate intake is restricted, the body enters a metabolic state called ketosis, producing ketones that the brain can use for fuel.

How the Keto Diet May Help Manage Epilepsy

• Seizure control: Some individuals experience fewer or less severe seizures, particularly when medications alone are ineffective.

• Brain energy stability: Ketones offer a steadier energy supply for the brain, which may help prevent seizure-triggering energy fluctuations.

• Neuroprotective benefits: The diet may support overall brain health and reduce oxidative stress.

Important: The ketogenic diet is a medical nutrition therapy. Always consult your neurologist or a clinical dietitian before beginning. Your dietitian can tailor your plan to your needs and monitor nutrient intake, hydration, and progress safely.

Do you want more keto recipes?
The Ultimate Keto Recipe eBook

Or need a more structured meal plan?
Ketogenic Diet Meal Plan
Plant-based Ketogenic Diet Meal Plan

8 Easy Keto Recipes for Epilepsy Support

1. Avocado & Egg Breakfast Bowl

A simple, nutrient-rich start to your day.
Ingredients: 1 avocado (sliced), 2 poached eggs, 1 cup sautéed spinach, 1 diced tomato, salt & pepper.
Directions: Arrange ingredients in a bowl, season, and enjoy.
Dietitian tip: Avocados are packed with monounsaturated fats that fuel ketosis and support heart health.

2. Cauliflower Fried Rice

A satisfying, low-carb twist on a classic comfort food.
Ingredients: Grated cauliflower, olive oil, mixed veggies, eggs, soy or tamari sauce, garlic, and ginger.
Directions: Sauté garlic and ginger, add veggies and eggs, then stir in cauliflower rice.
Dietitian tip: Cauliflower is a great low-carb swap for grains while still providing fibre and nutrients.

3. Baked Salmon with Asparagus

High in omega-3s and perfect for a quick dinner.
Ingredients: Salmon fillets, asparagus, olive oil, lemon slices, dill, salt & pepper.
Directions: Bake at 200°C for 15–20 minutes.
Dietitian tip: Fatty fish supports brain function and reduces inflammation.

4. Chia Seed Pudding

A creamy, fibre-filled snack or breakfast option.
Ingredients: Chia seeds, unsweetened almond milk, a touch of stevia, topped with berries.
Directions: Mix and refrigerate for 2 hours or overnight.
Dietitian tip: Chia seeds deliver healthy fats and promote digestive balance.

5. Turkey & Veggie Stir-Fry

Quick, balanced, and full of flavour.
Ingredients: Ground turkey, low-carb vegetables, soy sauce, olive oil, garlic, and ginger.
Directions: Cook turkey with garlic and ginger, add vegetables and sauce, and stir-fry until tender.
Dietitian tip: Choose colourful vegetables for antioxidants and variety.

6. Spinach & Mushroom Omelette

Simple, high-protein, and nutrient dense.
Ingredients: Eggs, spinach, mushrooms, cheese, salt & pepper.
Directions: Sauté mushrooms, add spinach, pour in eggs, and cook until set.
Dietitian tip: Eggs offer complete protein and vital nutrients like choline for brain health.

7. Berry Keto Smoothie

Refreshing and rich in antioxidants.
Ingredients: Mixed berries, spinach, nut butter, cocoa powder, almond milk, chia seeds, and stevia.
Directions: Blend until smooth and enjoy chilled.
Dietitian tip: Limit berries to small portions to keep carbs low while still benefiting from vitamins and fibre.

8. Chicken & Veggie Skewers

Perfect for lunch or outdoor grilling.
Ingredients: Chicken breast cubes, zucchini, capsicum, red onion, olive oil, garlic powder, salt & pepper.
Directions: Thread onto skewers, brush with oil, and grill or bake for 15 minutes.
Dietitian tip: Add a keto-friendly dipping sauce like garlic aioli or avocado dressing for extra fats.

Wrapping Up

Nutrition can play an essential role in supporting epilepsy management when guided by professionals. These keto-friendly recipes are designed to be practical, nourishing, and enjoyable — but individual needs vary widely.

Before starting a ketogenic plan, speak with your neurologist or an NDIS dietitian to ensure the diet is safe, balanced, and aligned with your health goals.

This blog was updated October 2025.