Sweet Saboteurs: 10 Foods with Hidden Sugars You Weren’t Aware Of
Welcome to another eye-opening exploration into the world of nutrition. While you may be diligently watching your sugar intake, there’s a secret sugar underworld in your pantry that often escapes the radar. In this blog, we’ll shine a spotlight on...
Crushing Your Nutrition Resolutions: A Guide to Long-Term Success
New Year, New You! It’s that time of the year when resolutions are set, and health goals are at the forefront of everyone’s minds. If you’ve committed to improving your nutrition this year, congratulations! Here’s a guide to help you...
A Nutrient-Rich New Year: 10 Resolutions for a Healthier You
Setting nutrition-related New Year’s resolutions is a great way to prioritize your health and well-being. Here are 10 nutrition-focused resolutions that you might consider:Eat More Whole Foods: Resolve to include more whole, unprocessed foods in your diet. These include fruits,...
Trimming the Calories, Not the Joy: 15 Christmas Food Swaps for a Healthier Feast
Christmas is a time for celebration, and often this means indulging in festive treats and rich meals. However, there are ways to enjoy the holiday season while still making healthy choices.Here are 15 Christmas food swaps to try:The average adult...
Navigating the Festive Feast: 7 Tips to Eat Healthy this Christmas
Eating healthy on Christmas Day can be challenging, especially with all the delicious festive food and treats around. However, with a little planning and mindfulness, it’s possible to enjoy the holiday and still make healthy choices. Here are some tips...
Navigating Nourishment: Understanding Blended Tube Feeding
In the realm of medical nutrition, blended tube feeding has emerged as a crucial and personalized solution for individuals who face challenges in consuming regular solid foods. This method involves blending various foods to create a liquid or semi-liquid consistency,...
The MIND Diet – What is it and How Does it Promote my Brain Health?
The MIND diet stands for The Mediterranean-DASH Intervention for Neurodegenerative Diet. I know that probably sounds like a whole lot of gibberish but we are here to break it down for you! The ‘Mediterranean-DASH’ simply highlights two other heavily researched...
Getting your Vitamin D Level Loaded!
Vitamin D is a fat-soluble vitamin. It mainly helps in calcium absorption, promoting growth and mineralisation of your bones, i.e. keep your bones hard! Some people are more likely to have a lower Vitamin D level in their body. For...
Is Coconut Oil Really a “Super Food”?
The benefit of coconut oil has been extolled by celebrities and health food sellers lately. You may have already come across articles or advertisement that promote various health benefits of coconut oil. Have you ever wondered the credibility of those...
Nutrition and Dementia – How Can I Help Optimise My Nutrition?
Nutrition and Dementia – How can I help optimise my nutrition?For people living with dementia, sometimes, a basic task such as eating can become increasingly difficult for a myriad of reasons including physical, emotional and behavioural changes that occur with...
