• Available via Telehealth across Australia — and With Home Visits in VIC, QLD & NSW.
areas-of-expertise
Comprehensive Nutrition Assessments
Nutrition Support
Healthy Foundations
Justice - Nutrition That Supports Health, Recovery
Meal Provider - Nutrition Solutions That Support

Supporting Women’s Health Through Thoughtful Nutrition

Nutrition care designed around your life, your body and your goals.

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Women’s Health
Improve Hormonal Health

Nutrition support to help regulate hormones and manage symptoms through every stage of a woman’s life.

Support Fertility & Reproduction

Guidance to support fertility, conception, pregnancy preparation, and reproductive health with tailored care.

Improve Long Term Health

Nutrition strategies to support a healthy weight, bone health, heart health, metabolism, and wellbeing.

Nutrition for Balance, Energy and Long-Term Health

Good nutrition plays a key role in how you feel day to day and how your health changes over time. Whether you are managing hormonal changes, wanting to lose weight, planning for pregnancy, moving through perimenopause or menopause, or simply wanting more consistent energy, personalised nutrition support can make a meaningful difference.

We work with you to understand your body, symptoms, lifestyle, and health goals. Nutrition advice is practical, realistic, and tailored to your stage of life. The focus is on supporting hormone balance, steady energy, mental wellbeing, and long term health, rather than short term fixes. You receive clear guidance you can apply in everyday life, helping you feel more supported, informed, and confident in caring for your health now and into the future.

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Nutrition for Balance
Personalised Nutrition plans

Turn nutrition into a supportive tool for everyday health goals, designed around you.

Find the right support for you

Connect with nutrition care that understands women’s health and supports your personal goals.

Nutrition for Balance

Areas we provide support

Women’s health and wellbeing are closely linked to nutrition, energy levels, and how the body responds to daily demands and life changes. We provide personalised nutrition support that helps manage chronic health conditions, support physical wellness, and manage shifts that occur across different life stages. Our approach focuses on improving energy, digestion, and overall wellbeing while supporting long term health.

We work with you to understand your body, symptoms, and lifestyle, providing practical guidance that fits into real life. Nutrition strategies are designed to support stable energy, improved mood, and a healthier relationship with food. The goal is to help you feel more supported, informed, and confident in caring for your health, with sustainable changes that support wellbeing now and into the future.

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PCOS & Insulin Resistance

Nutrition support to improve hormone balance support insulin sensitivity manage energy levels and build sustainable eating habits for term wellbeing.

Endometriosis

Nutrition strategies to support symptom management improve digestion reduce inflammation support energy levels and help comfort and quality of life.

Iron Deficiency and Anaemia

Targeted nutrition support to improve iron intake support absorption reduce fatigue and support energy concentration and overall wellbeing daily levels.

Thyroid conditions

Personalised nutrition guidance to support metabolism manage energy levels support hormonal balance and promote steady health and wellbeing over time.

Gestational diabetes

Nutrition support to help manage blood glucose support pregnancy health build confidence with food choices and daily routines safely together.

Perimenopausal weight changes

Nutrition strategies to support body changes manage appetite improve energy levels and support healthy sustainable weight management through midlife stages.

our areas of expertise

Our Registered Dietitians who provide evidence based, personalised care. We offer flexible online nutritional support across Australia, delivering practical guidance for a wide range of health needs, life stages, and nutrition goals with care tailored to everyday life.

Fertility & Reproductive
Health

Targeted nutrition guidance to support reproductive health, hormone balance, and overall wellbeing during fertility planning and conception preparation.

Fertility & Reproductive Health

Pregnancy & Postpartum
Nutrition

Nutrition support to aid recovery, replenish nutrients, support energy levels, and care for your health through postpartum and reproductive stages.

Pregnancy & Postpartum Nutrition
Menopause & Hormonal Support

Menopause & Hormonal
Support

Nutrition strategies to support hormonal changes, manage symptoms, protect long term health, and maintain energy through midlife transitions.

Bone & Heart Health

Bone & Heart Health

Evidence based nutrition guidance to support bone strength, cardiovascular health, and long term wellbeing across all life stages.

How we work with you

Working with Accredited Practising Dietitians means you receive trusted, evidence based nutrition care tailored to your needs. We take time to understand your health, lifestyle, and goals, providing practical guidance you can apply in everyday life.

Dietitian Consults
Comprehensive Assessment
  • We take a whole person approach, exploring your health history, symptoms, lifestyle, and routines. This allows us to identify key nutrition priorities and understand what will work best for you in real life.
Structured Meal Plans
Personalised Nutrition Plan
  • Your plan is designed around your body, preferences, and goals. We translate evidence based nutrition into clear, practical strategies that feel achievable and flexible, not restrictive.
Education & Empowerment
Ongoing Support
  • Support does not stop after one session. We provide follow up care, progress reviews, and adjustments in-person or online as your needs change, helping you stay supported, motivated, and confident over time.

Nutrition Support for Every Stage of Women’s Health

Get personalised nutrition support tailored to your life stage, health needs, and goals. Book a consultation with our Accredited Practising Dietitians and start building sustainable habits that support your wellbeing now and into the future.

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Meet our Women’s Health Dietitians

Our women’s health dietitians combine clinical expertise with a warm, individual approach. We focus on evidence-based care, understanding your body, and offering realistic strategies that fit everyday life.

Megan Perry

Megan is an empathetic Accredited Practising Dietitian with nearly 10 years’ experience. She specialises in women’s health, including PCOS, fertility, pre-conception, pregnancy, endometriosis, and menopause. Megan provides compassionate, non-judgemental support to help women make sustainable nutrition changes.

Telehealth appointments available Australia-wide, and home visits in Melbourne Western and Northern suburbs.

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Megan Perry

Lena Tat

Lena is an Accredited Practising Dietitian specialising in women’s health, eating disorders, and feeding therapy. Trained in Trauma Informed Care, Lena provides compassionate, client-centred support to help women build a positive relationship with food and achieve sustainable health outcomes.

Telehealth appointments available Australia-wide, and home visits in Shepparton and Melbourne Northern suburbs.

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Lena Tat

Browse our best-Selling Meal Plans

Make good nutrition simple with dietitian designed meal plans for real life, from keto and weight loss to inflammation friendly and family focused options.

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Menopause Nutrition Support Meal Plan
7 Days
$10.00
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GLP-1 Nutrition Support Meal Plan
7 Days
$10.00
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Anti Inflammatory Meal Plan
7 Days
$10.00
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Frequently Asked Questions

Get answers to common questions about our services, appointments, and nutrition support. If you need more information or personalised guidance, our team is always happy to help.

Yes. You can request to see a female dietitian when booking your appointment. Our team includes experienced female Accredited Practising Dietitians who support women across all life stages. We will do our best to match you with a dietitian you feel comfortable working with, whether appointments are online or in person.
Yes. Our dietitians support weight management using a balanced, individual approach that focuses on sustainable habits rather than restriction. We consider your health history, lifestyle, and goals to support gradual, realistic changes that can be maintained long term and support overall wellbeing.
You do not need a referral to book a dietitian appointment. You can self-refer at any time. If you have a referral from a GP or specialist, you are welcome to share it, especially if you are accessing Medicare or funded services.
Your first appointment focuses on understanding you. We discuss your health history, symptoms, eating patterns, lifestyle, and goals. You receive practical guidance and clear next steps. There is time to ask questions, and the session is shaped around what feels realistic for you.
Yes. We offer flexible appointment times, including telehealth options, to fit around work, family, and caring responsibilities. Our aim is to make nutrition support accessible and manageable within your daily life.
Absolutely. Sharing blood test results, medical reports, or letters from your GP or specialist can be very helpful. This information allows your dietitian to provide more informed and personalised advice. If you are unsure what to bring, our team can guide you before your appointment.
Absolutely. Your food preferences, cultural background, and family traditions are always respected. Nutrition guidance is adapted to include foods you enjoy and regularly eat, making strategies more realistic and sustainable.