8 Top Tips To Stay Active This Summer

Staying Active When It’s Hot

When summer arrives and the days get longer, it’s often easier to feel inspired to move more — but for some, the heat can make exercise feel like a chore. Whether you’re trying to maintain fitness goals or simply want to stay healthy, small, consistent actions can make a big difference.

Here are 8 top tips to help you stay active safely and sustainably this summer.

1. Catch Up with a Friend or Walk the Dog

Combine fitness with connection — walking with a friend or your dog gives you accountability and motivation. When exercise becomes a social event, it’s easier to stay consistent (and more fun!).

Learn more: How to Build Healthy Habits That Stick

2. Find a Gym Buddy

Having a workout partner helps you stay motivated, especially on those “I’d rather skip it” days. You’ll push each other, share progress, and celebrate wins together.

Pro tip: Schedule sessions in your calendar so they become part of your routine.

3. Add More Incidental Movement

Take the stairs instead of the lift. Park further away from the entrance. Small bursts of activity throughout the day add up — and are easier to maintain than long gym sessions.

4. Choose Activities That Fit Your Lifestyle

Not every workout suits every person. Choose activities that work with your schedule and energy levels — like morning walks, pilates, swimming, or light strength training. The best exercise is the one you’ll actually do.

5. Get Active Around the House

Don’t underestimate the power of housework! Cleaning, washing the dog, or gardening all burn calories and keep you moving. Every bit counts — it’s all about staying consistent.

Read more: 10 Simple Ways to Boost Daily Activity Without the Gym

6. Track Your Activity

A fitness watch or phone tracker can help you stay mindful of your movement and celebrate milestones — like reaching 10,000 steps a day. Progress tracking boosts motivation and keeps you accountable.

7. Involve the Whole Family

Turn fitness into family time. Plan weekend hikes, bike rides, or beach walks. Shared activities strengthen relationships while keeping everyone healthy and active.

8. Beat the Heat Safely

Avoid exercising during peak heat (10 a.m. – 4 p.m.). Opt for mornings or evenings when it’s cooler. Stay hydrated and wear light, breathable clothing to prevent dehydration and heat exhaustion.

Dietitian tip: Pair exercise with balanced hydration and meals to support energy levels all summer long.

Stay Hydrated

Water is your best friend in summer. Sip regularly — before, during, and after exercise. Try adding lemon, cucumber, or mint for extra flavour.

Nourish Your Summer Routine

What you eat supports how you move. Choose fresh, nutrient-dense meals that keep you energised and hydrated.

Looking for ideas?
Explore our dietitian-designed summer meal plans:

• 21 Day Real Food Real Quick Meal Plan (21 days)

• 15 Ingredient Meal Plan Program (7days)

• Simple Balanced Meal Plan (7days)

• 40-30-30 Weight Loss Meal Plan (7days)

Stay Active, Stay Nourished

Summer is the perfect time to reset your fitness and nutrition habits. Whether you prefer the gym, the beach, or your backyard, movement — in any form — is progress.

Want tailored nutrition or hydration advice?
Book a session with one of our Accredited Practising Dietitians today to optimise your energy, performance, and summer wellbeing.

📍 Available online and in person across Brisbane, Gold Coast, Melbourne, Shepparton, Bendigo and Albury-Wodonga.
👉 Book your initial consult today or explore our Meal Plans & Recipe Books for healthier, balanced eating.

This blog was updated October 2025.