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An easy plan with make-ahead recipes and nutrients that may help manage ADHD symptoms.
A well-balanced diet preventing common nutrient deficiencies may help improve ADHD symptoms. This plan focuses on high-quality protein, omega-3 fats, high fibre and low glycemic carbohydrate sources. Nutrients thought to improve symptoms of ADHD such as iron, zinc and magnesium are included.
The ADHD balanced diet Meal Plan Program provides:
7 day Meal Plan
comprising of 3 Meals and 2 snacks per day. This meal plan utilizes left overs to save time preparing and cooking in the kitchen.
14Recipes
You will find recipes for every meal plan item, with ingredients list and easy to follow step by step method.
Shopping list
An itemized shopping list with groceries broken into categories including fruit, vegetable, boxed & canned, condiments & oils, and seeds, nuts & spices.
Preparation guide
To accompany your meal plan is a preparation guide that walks you through all the steps you need to undertake each day to prepare the meals and snacks.
Full nutritional information
This ADHD Balanced Diet meal plan provides full nutritional information for overall meal plan, as well as individual recipes. Nutritional information includes macronutrients (total kj/calories, protein, fats & carbohydrates) and micronutrients (incl. iron, calcium, potassium, phosphate, b12, zinc, magnesium, to name as few). This meal plan provides average 1600cal/6700kj per day
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