Depression Support Meal Plan (7days)

Original price was: $40.00.Current price is: $7.00.

A balanced diet that prevents common nutrient deficiencies while enhancing the intake of specific nutrients may help improve depressive symptoms.
This plan contains high-quality protein, omega-3 fats, antioxidants, and probiotics and avoids sugar. It incorporates nutrients found to improve symptoms of depression, such as selenium, zinc, vitamin B12, and folate.

The Depression Support Meal Plan Program provides:

  • 7 day Meal Plan – Comprising of 3 Meals and 2 snacks per day. This meal plan utilizes left overs to save time preparing and cooking in the kitchen.
  • 23 Recipes – You will find recipes for every meal plan item, with ingredients list and easy to follow step by step method.
  • Shopping list – An itemized shopping list with groceries broken into categories including fruit, vegetable, boxed & canned, condiments & oils, and seeds, nuts & spices.
  • Full nutritional information – This meal plan provides full nutritional information for overall meal plan, as well as individual recipes. Nutritional information includes macronutrients (total kj/calories, protein, fats & carbohydrates) and micronutrients (incl. iron, calcium, potassium, phosphate, b12, zinc, magnesium, to name as few).

This meal plan is corn and soy free.


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