Your Healthy Eating Meal Plan (1200cal/1600cal/2000cal options) (7days)

Introducing the Healthy Eating Meal Plan Program with three customizable options: 1200, 1600, and 2000 calories.

These meal plans offer easy-to-prepare, make-ahead recipes designed to support general healthy eating and help kick-start healthier eating habits. This plan provides balanced nutrition, emphasizing high-quality protein, omega-3 fats, high fiber, and low glycemic carbohydrate sources, along with essential nutrients like iron, zinc, and magnesium.

Each Meal Plan Program provides:

• 7-Day Meal Plan: Includes 3 meals and 2-3 snacks per day, utilizing leftovers to save time on meal preparation and cooking.
• 25+ Recipes: Features recipes for every meal plan item, complete with ingredient lists and easy-to-follow step-by-step instructions.
• Shopping List: An itemized shopping list with groceries categorized into fruits, vegetables, boxed & canned goods, condiments & oils, and seeds, nuts & spices.
• Full Nutritional Information: Detailed nutritional information for the entire meal plan and individual recipes. This includes macronutrients (total kcal/calories, protein, fats, and carbohydrates) and micronutrients (iron, calcium, potassium, phosphate, B12, zinc, magnesium, etc.).