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7 day Meal Plan
comprising of 3 Meals and 2 snacks per day. This meal plan utilizes left overs to save time preparing and cooking in the kitchen.
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16 Recipes
You will find recipes for every meal plan item, with ingredients list and easy to follow step by step method.
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Shopping list
An itemized shopping list with groceries broken into categories including fruit, vegetable, boxed & canned, condiments & oils, and seeds, nuts & spices.
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Preparation guide
To accompany your meal plan is a preparation guide that walks you through all the steps you need to undertake each day to prepare the meals and snacks.
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Full nutritional information
This meal plan provides full nutritional information for overall meal plan, as well as individual recipes. Nutritional information includes macronutrients (total kj/calories, protein, fats & carbohydrates) and micronutrients (incl. iron, calcium, potassium, phosphate, b12, zinc, magnesium, to name as few). This meal plan provides average 1600cal/6700kj per day