Plant Based ADHD Meal Plan (7days)

An easy plant-based plan with make-ahead recipes and nutrients that may help manage ADHD symptoms.
A well-balanced diet preventing common nutrient deficiencies may help improve ADHD symptoms. This plan focuses on high-quality protein, omega-3 fats, high fibre and low glycemic carbohydrate sources. Nutrients thought to improve symptoms of ADHD such as iron, zinc and magnesium are included.

The Plant Based ADHD Meal Plan Program provides:

• 7 day Meal Plan – comprising of 3 Meals and 2 snacks per day. This meal plan utilizes left overs to save time preparing and cooking in the kitchen.
• 29 Recipes – You will find recipes for every meal plan item, with ingredients list and easy to follow step by step method.
• Shopping list – An itemized shopping list with groceries broken into categories including fruit, vegetable, boxed & canned, condiments & oils, and seeds, nuts & spices.
• Full nutritional information – This meal plan provides full nutritional information for overall meal plan, as well as individual recipes. Nutritional information includes macronutrients (total kj/calories, protein, fats & carbohydrates) and micronutrients (incl. iron, calcium, potassium, phosphate, b12, zinc, magnesium, to name as few)

This meal plan is dairy-free, egg-free, low GI and vegan.