Healthy Snacks on the Go | Dietitian Gold Coast Picks

Book Appointment – Landing PageWhether you’re rushing between appointments, managing school pickups, or simply trying to stick to your health goals—snacking smart can make all the difference. At Appetite For Nutrition, our NDIS-registered dietitians are always asked, “What are the healthiest snacks I can grab from the supermarket?”

The good news? You don’t have to compromise on taste or convenience. Below, we reveal dietitian-approved snacks you can find at Coles, Woolworths, and Aldi—perfect for people with busy lifestyles, NDIS participants, or anyone working toward better nutrition.

✅ Why Smart Snacking Matters

Snacks play a vital role in keeping energy levels stable, curbing overeating at meals, and supporting overall nutrition—especially for individuals with specific dietary needs or disabilities. But not all snacks are created equal.

Our goal is to help you make healthier, everyday choices without the guesswork.

🛒 Top Healthy Supermarket Snacks in Australia

1. Roasted Chickpeas (e.g., The Happy Snack Company)

High in protein and fibre, gluten-free, nut-free.

2. Mini Greek Yoghurt Tubs (e.g., Chobani, Jalna)

High in calcium and probiotics. Look for low-sugar versions.

3. Wholegrain Rice Cakes with Nut or Seed Butter

Pair with peanut, almond, or sunflower seed butter for sustained energy.

4. Air-Popped Popcorn (e.g., Cobs Lightly Salted)

Whole grain and naturally low in calories.

5. Fresh Fruit + Cheese Cubes

A great balance of carbs, protein, and fat.

6. Fruit-Free or Low-Sugar Snack Bars

(e.g., Food for Health, Tasti Protein, Blue Dinosaur Bites)

Look for bars with 5g+ protein and minimal ingredients.

7. Boiled Eggs (Pre-packed or Homemade)

A nutrient powerhouse, rich in protein and healthy fats.

8. Edamame (Frozen or Fresh Snack Packs)

A high-protein plant-based option that’s easy to prep.

9. Tuna Snack Packs (e.g., John West Tuna & Crackers)

A convenient, protein-rich snack that requires no refrigeration.

10. Mini Veggie Packs + Hummus Dip

Try pre-cut carrots, cucumbers, and capsicum with a small tub of hummus or tzatziki.

11. Baked Fava Beans or Lentil Snacks

(e.g., Harvest Snaps, Calbee Lentil Bites)

Crunchy, satisfying, and higher in fibre than chips.

12. Cheese & Wholegrain Crackers Packs

(e.g., Le Snack Lite, Babybel + Ryvita)

Great for kids and adults alike. Choose wholegrain versions.

13. Trail Mix or DIY Nut & Seed Blend

Buy unsalted almonds, pumpkin seeds, and dried fruit to portion at home.

14. Bliss Balls (e.g., Bounce Balls, Keep It Cleaner)

Choose those with no added sugar and simple, whole ingredients.

15. Unsweetened Applesauce or Fruit Pouches

(e.g., Macro Organic Pouches)

Perfect for children or soft diets—look for 100% fruit with no added sugar.

🧠 What to Look For On the Label (Quick Tips!)

Fibre: Aim for 3g or more per serve
Sugar: Under 10g per bar/snack
Protein: At least 5g per serve helps keep you full
Ingredients: Look for whole food names you recognise

👩‍⚕️ NDIS Participants: Can Snacks Be Funded?

Yes—sometimes. If you receive meal prep or dietetic support under your NDIS plan, your dietitian can recommend snack options as part of your nutritional goals. These can sometimes be supported under:

Core Supports (e.g., shopping with a support worker)
Capacity Building (under Improved Health & Wellbeing)

Ask us if you’re unsure what your plan covers—we’re happy to help!

💡 Final Tips from Our Dietitians

Keep a “snack station” in your fridge or pantry to reduce impulsive choices
Use compartment lunchboxes or small containers for portion control
Stay hydrated—sometimes we snack when we’re actually thirsty
Plan snacks into your weekly grocery list so you’re not stuck grabbing convenience food

🥕 Need Help with Healthy Eating on the NDIS?

We support NDIS participants across Melbourne (and Australia-wide via telehealth!) with tailored nutrition plans, shopping lists, and meal guidance.

📞 Book a consultation with one of our NDIS-registered dietitians today!