A high-fat, moderate-protein plant-based eating plan to help minimize carbohydrates.

Our Plant-Based Keto Diet features a diverse range of nutrient-rich ingredients, addressing common nutrient deficiencies often associated with a ketogenic lifestyle. This meticulously crafted meal plan ensures you consume less than 50 grams of net carbohydrates per day, with the majority of carbs coming from fiber. Fiber supports ketosis and aids in maintaining a healthy digestive system.

This meal plan is intended to support overall health and wellness through the benefits of a plant-based ketogenic diet. It is not designed to treat epilepsy or other seizure disorders. Enjoy the benefits of ketosis with a meal plan that respects your dietary preferences and supports your health goals.

This meal plan is vegan, vegetarian, low carbohydrate, ketogenic, low glycaemic, dairy-free, egg-free and no added sugars