The Meal Plan Includes:

• 3-Week Meal Plan: Featuring breakfast, lunch, dinner, and snacks planned over 21 days. Leftovers are utilised throughout the plan to reduce daily meal preparation and make cooking more efficient.
• 53 Recipes: Includes 18 recipes for Week 1, 18 recipes for Week 2, and 17 recipes for Week 3, with clear ingredient lists and easy-to-follow instructions for each meal.
• Shopping Lists: Fully itemised and categorised by store section (produce, pantry, fridge, freezer) for efficient shopping and reduced waste.
• Prep Guide: A detailed weekly prep outline to help you batch-cook proteins and stay organised across the 3 weeks.
• Daily Averages: Provides approximately 1,700 calories and 85 g of protein per day, supporting balanced nutrition, energy, and fullness.
• Nutritional Variety: Recipes rotate across the three weeks to maintain diversity while keeping ingredients simple and budget-friendly.
• Full Nutritional Information: Includes macronutrient and micronutrient breakdowns to support awareness of energy, protein, fibre, and key nutrients for overall health.