The Meal Plan Includes:

• 7-Day Visual Meal Guide:
  A clear daily overview to help you stay organised, visualise portions, and track your progress.
• Calorie & Nutrient Breakdown:
  Detailed nutrition information for each recipe — including calories, protein, carbohydrates, fats, and key vitamins and minerals such as iron, magnesium, and sodium.
• Weekly Shopping List:
  A convenient, categorised list ensuring you have everything you need for the week. Organised by grocery section (produce, proteins, pantry, fridge, freezer) for easy and efficient shopping.
• 26 Recipes:
  A wide variety of simple, balanced meals and snacks covering breakfast, lunch, dinner, and between-meal options. Recipes feature familiar ingredients and diverse flavours to make healthy eating enjoyable.
• Daily Averages:
  Provides approximately 1,600 calories and 100 g of protein per day, with a balanced macronutrient mix to maintain energy, support muscle health, and promote fullness.