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Why Gut Health and Immunity Are Connected Your gut isn’t just for digestion — it’s home to trillions of bacteria, fungi, and other microorganisms that help regulate your immune system. Around 70% of your immune cells live in the gut,…
Understanding the Low FODMAP Diet If you experience bloating, abdominal pain, or unpredictable toilet habits, your gut may be reacting to certain types of carbohydrates known as FODMAPs. FODMAP stands for:Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols — short-chain carbohydrates found…
Meta Description:Confused between constipation and IBS? Learn the key differences, common triggers, and when to see a dietitian for lasting gut relief. Constipation vs IBS: When to Seek Help from a Dietitian | Appetite for Nutrition Meta Description:Confused between constipation…
Why Your Gut Needs a Reset If you’ve been feeling bloated, sluggish, or just “off,” your gut might be calling for attention.Your gut microbiome — trillions of bacteria living in your digestive tract — affects far more than digestion. It…
The human microbiome — a complex ecosystem of trillions of microorganisms residing in your gut — plays a vital role in your overall health.A balanced gut microbiome supports digestion, boosts immunity, regulates mood, and even impacts weight management. However, when…
Have you ever felt “butterflies” in your stomach before a big event or noticed nausea when you’re stressed? These sensations aren’t just in your head — they’re signs of the powerful link between your gut and your brain. This relationship,…
Eating Out on the Low FODMAP Diet If you’ve ever followed the Low FODMAP diet, you know that eating out can sometimes feel like a minefield.With hidden ingredients, complex menus and uncertainty around preparation, it’s easy to feel anxious instead…
Understanding the Gut Microbiome The gut microbiome is a community of trillions of microorganisms — bacteria, viruses, and fungi — that inhabit your intestines. These microbes influence digestion, immunity, metabolism, and even mood. One of the most effective ways to…
