Keto-what? – Pros and Cons of the Ketogenic diet
Understanding the Keto Diet You’ve probably heard of the keto diet — a popular way
- Available via Telehealth across Australia — and With Home Visits in VIC, QLD & NSW.
Seeking support for an eating disorder can feel overwhelming.
Many people are unsure what a dietitian or eating disorder nutritionist actually does during recovery.
Nutrition support is not simply about telling someone what to eat.
The goal is often to help improve nutritional intake, reduce food fear, support medical stability, and rebuild a safer relationship with food.
An eating disorder nutritionist may support people experiencing:
Support is often individualised depending on the person’s needs, medical status and stage of recovery.
Appointments may involve:
The focus is generally on building sustainable habits and reducing stress around food over time.
Many eating disorders involve long periods of restriction, irregular eating or compensatory behaviours.
Regular eating patterns may help support:
Eating disorder recovery often involves a multidisciplinary team. This may include GP, Psychologist, Psychiatrist & Dietitian. A dietitian may also communicate with the broader care team to help support safe and coordinated care.
Some individuals may access support through an NDIS dietitian depending on eligibility and goals.
Our team provides both home visits and telehealth support.
For some individuals, having simple meal structure ideas can help reduce decision fatigue around eating.
You may find our Make Life Easier Meal Plan Collection, Simple Balanced Meal Plan or Family Friendly Meal Plan helpful alongside professional support to reduce decision fatigue around meals.
Recovery from an eating disorder takes time.
Nutrition support should feel collaborative, practical and supportive rather than restrictive or judgemental.
Working with an experienced eating disorder nutritionist can help provide structure and guidance during recovery.
Understanding the Keto Diet You’ve probably heard of the keto diet — a popular way
Understanding the Gut Microbiome The gut microbiome is a community of trillions of microorganisms —
When you’re trying to lose weight, sleep is probably the last thing on your mind.
Late-Night Snacking: Why It Happens Many people find themselves eating late at night — not