A simple, time-saving plan designed to make healthy eating effortless.
Our 15 Ingredient Meal Plan Program shows that eating well doesn’t have to be complicated. Using just 15 core ingredients, this plan delivers balanced, satisfying meals across the week — saving time, reducing waste, and making meal prep easier than ever.
The program is perfect for anyone wanting a straightforward, practical approach to nutrition. With clear recipes, full nutrition information, and a daily preparation guide, you’ll enjoy nourishing meals without needing an extensive pantry.
Calcium Intake Note
This meal plan does not meet the recommended daily intake for calcium. It is recommended to include 2 additional serves of calcium-rich foods each day, such as:
- 250 ml milk or fortified dairy-free alternative
- 200 g yoghurt
- 40 g cheese
- 150 g snapper fish
- 90 g pink salmon or sardines
- 1½ cups broccoli or bok choy
- 100 g cooked spinach
Including these options will help you meet your daily calcium needs for strong bones and optimal health.
Why You’ll Love It
- Uses only 15 ingredients to simplify healthy eating
- 19 balanced recipes with full nutritional information
- 1,600 calories per day for steady energy and weight management
- Convenient leftovers and prep guide for busy weeks
- Easy grocery list and budget-friendly approach
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