$40.00Original price was: $40.00.$7.00Current price is: $7.00.
Maximum nutrition in minimum time.
Eating healthy doesn’t mean spending your whole life in the kitchen. By batch cooking proteins, using a slow cooker, and
prepping breakfasts ahead, you’ll be eating healthy, delicious food in less time than it takes to order takeout.
All meals are budget-friendly. We’ve incorporated lots of fiber to keep you feeling full and your digestion on point.
Weeknight dinners are insanely quick, and breakfasts are prepped ahead for busy mornings. Leftovers are repurposed for
simple and delicious lunches.
We’re giving you a weekly meal plan, grocery list, recipes, and a prep guide. All you need to do is commit to the challenge.
Let’s do this!
The 21 Day Real Food Real Quick Meal Plan Program provides:
21 day Meal Plan
Comprising of 3 Meals and 2 snacks per day. This meal plan utilizes left overs to save time preparing and cooking in the kitchen.
53Recipes
You will find recipes for every meal plan item, with ingredients list and easy to follow step by step method.
Shopping list
An itemized shopping list with groceries broken into categories including fruit, vegetable, boxed & canned, condiments & oils, and seeds, nuts & spices.
Preparation guide
To accompany you meal plan is a preparation guide that walks you through all the steps you need to undertake each day to prepare the meals and snacks.
Full nutritional information
This meal plan provides full nutritional information for overall meal plan, as well as individual recipes. Nutritional information includes macronutrients (total kj/calories, protein, fats & carbohydrates) and micronutrients (incl. iron, calcium, potassium, phosphate, b12, zinc, magnesium, to name as few). This meal plan provides average 1,850cal/7,700kj per day.
Please note: This meal plan does not meet recommended dietary intake for calcium. It is recommended to consume 1 serves of calcium rich foods in addition to this meal plan per day.
1 serve = 250ml milk or calcium enriched dairy free alternative, 200g yoghurt, 40g cheese, 150g snapper fish, 90g pink salmon or sardines, 1 1/2 cup broccoli, bokchoy, 100g cooked spinach
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