Depression Support Meal Plan (7days)

A balanced diet that prevents common nutrient deficiencies while enhancing the intake of specific nutrients may help improve depressive symptoms.
This plan contains high-quality protein, omega-3 fats, antioxidants, and probiotics and avoids sugar. It incorporates nutrients found to improve symptoms of depression, such as selenium, zinc, vitamin B12, and folate.

The Depression Support Meal Plan Program provides:

• 7 day Meal Plan – Comprising of 3 Meals and 2 snacks per day. This meal plan utilizes left overs to save time preparing and cooking in the kitchen.
• 23 Recipes – You will find recipes for every meal plan item, with ingredients list and easy to follow step by step method.
• Shopping list – An itemized shopping list with groceries broken into categories including fruit, vegetable, boxed & canned, condiments & oils, and seeds, nuts & spices.
• Full nutritional information – This meal plan provides full nutritional information for overall meal plan, as well as individual recipes. Nutritional information includes macronutrients (total kj/calories, protein, fats & carbohydrates) and micronutrients (incl. iron, calcium, potassium, phosphate, b12, zinc, magnesium, to name as few).