What’s Included in the 7-Day Ketogenic Meal Plan

• 7-day meal plan
  Includes three meals and two snacks per day. The plan uses leftovers to reduce preparation time and make cooking more manageable.
• 29 dietitian-designed recipes
  Every meal includes a full ingredients list and easy-to-follow, step-by-step instructions.
• Comprehensive shopping list
  An itemised grocery list organised by category, including fruit and vegetables, pantry items, condiments and oils, and herbs, nuts and spices.
• Full nutritional information
  Detailed macronutrient information (kilojoules/calories, protein, fat and carbohydrates) and micronutrients — including iron, calcium, potassium, phosphate, vitamin B12, zinc and magnesium — for both the full plan and individual recipes.

If you’d like a better understanding of how a ketogenic diet works and whether it’s suitable for you, you can read our dietitian guide: Thriving on Keto: Your Comprehensive Guide to a Healthy Ketogenic Diet.

We also cover the potential benefits and considerations of ketogenic eating in our article Keto what? Pros and Cons of the Ketogenic Diet?.