A well-balanced diet preventing common nutrient deficiencies may help improve ADHD symptoms.
About This Meal Plan
An easy plant-based plan with make-ahead recipes and nutrients that may help manage ADHD symptoms.
A well-balanced diet preventing common nutrient deficiencies may help improve ADHD symptoms. This plan focuses on high-quality protein, omega-3 fats, high fibre and low glycemic carbohydrate sources. Nutrients thought to improve symptoms of ADHD such as iron, zinc and magnesium are included.
This Meal Plan Includes
The Plant Based ADHD Meal Plan Program provides:
7 day Meal Plan – comprising of 3 Meals and 2 snacks per day. This meal plan utilizes left overs to save time preparing and cooking in the kitchen.
29 Recipes – You will find recipes for every meal plan item, with ingredients list and easy to follow step by step method.
Shopping list – An itemized shopping list with groceries broken into categories including fruit, vegetable, boxed & canned, condiments & oils, and seeds, nuts & spices.
Full nutritional information – This meal plan provides full nutritional information for overall meal plan, as well as individual recipes. Nutritional information includes macronutrients (total kj/calories, protein, fats & carbohydrates) and micronutrients (incl. iron, calcium, potassium, phosphate, b12, zinc, magnesium, to name as few)
This meal plan is dairy-free, egg-free, low GI and vegan.
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