Plant-based GLP-1 Weight Loss Support Meal Plan (7days)

A program designed to support your health and wellbeing while using GLP-1 medication — fully plant-based and nutrient-dense.

Our Plant-Based GLP-1 Support Diet offers a balanced, high-protein, whole-food approach tailored for individuals using GLP-1 (glucagon-like peptide-1) medications. The plan focuses on gentle, satisfying, and digestion-friendly meals that help you feel your best, maintain muscle, and promote sustainable results — all powered by plants.

This program helps you stabilise blood sugar, enhance fullness, and minimise common side effects while achieving your health and weight goals. Every recipe is designed to be practical, flavourful, and supportive of long-term wellbeing.

How This Plan Supports You

• Balanced Plant-Based Nutrition for GLP-1 Therapy
  GLP-1 medications regulate blood sugar and slow digestion to increase satiety. This plan complements those effects with meals rich in plant protein, fibre, and healthy fats, and lower in refined carbohydrates, helping stabilise energy and appetite naturally.
• Plant Protein for Strength & Fullness
  Adequate protein is essential during GLP-1 therapy to maintain lean muscle mass. This plan includes high-quality plant proteins from tofu, tempeh, edamame, lentils, chickpeas, quinoa, nuts, and seeds, providing complete amino acids for strength, fullness, and recovery.
• Healthy Fats for Hormone & Brain Function
  Fats from olive oil, avocado, nuts, seeds, and flax or chia promote GLP-1 hormone release, support cognitive function, and aid absorption of vitamins A, D, E, and K.
• Low-GI, High-Fibre Carbohydrates
  Meals include whole grains, legumes, fruits, and vegetables to provide slow-release energy, steady blood sugar, and digestive comfort. Fibre also promotes fullness and supports gut microbiome balance.
• Gentle on Digestion
  Recipes are designed to be light yet satisfying, avoiding common trigger foods that can cause reflux or discomfort. The plan promotes gradual fibre intake and mindful eating for better tolerance during GLP-1 therapy.
• Nutrient Repletion & Variety
  Reduced appetite can make it harder to meet nutrient needs. This plan includes iron, zinc, B-vitamin, calcium, and omega-3-rich plant foods to help maintain energy, mood, and immunity — without relying on animal sources.

The Meal Plan Includes:

• 7-Day Meal Plan: Structured with 3 main meals and 2 snacks per day, supporting fullness, digestive comfort, and stable blood sugar.
• Balanced Recipes: Features satisfying, fibre-rich plant-based meals that combine legumes, grains, vegetables, and healthy fats for sustained energy.
• Shopping List: Organised by produce, pantry, fridge, and freezer categories for easy grocery planning.
• Flexible Options: Suitable for vegans or those following a predominantly plant-based lifestyle; recipes can be adjusted to include fortified dairy alternatives or additional protein sources.
• Daily Averages: Provides approximately 1,500 calories per day and 85 g protein per day, supporting lean-muscle preservation, fullness, and energy balance.
• Full Nutritional Information: Each recipe includes macronutrient and micronutrient details for confidence in meeting daily needs.

Designed for Long-Term Success

• Supports sustainable weight loss and lean-muscle retention
• Stabilises energy and blood-sugar levels naturally
• Enhances gut health and digestive comfort
• 100% plant-based, practical, and easy to follow