Plant-based Ketogenic Diet Meal Plan (<50g carbs/day) (7days)

A high-fat, moderate-protein plant-based eating plan to help minimize carbohydrates.

Our Plant-Based Keto Diet features a diverse range of nutrient-rich ingredients, addressing common nutrient deficiencies often associated with a ketogenic lifestyle. This meticulously crafted meal plan ensures you consume less than 50 grams of net carbohydrates per day, with the majority of carbs coming from fiber. Fiber supports ketosis and aids in maintaining a healthy digestive system.

This meal plan is intended to support overall health and wellness through the benefits of a plant-based ketogenic diet. It is not designed to treat epilepsy or other seizure disorders. Enjoy the benefits of ketosis with a meal plan that respects your dietary preferences and supports your health goals.

This meal plan is vegan, vegetarian, low carbohydrate, ketogenic, low glycaemic, dairy-free, egg-free and no added sugars

The Plant-based Ketogenic Meal Plan Program provides:

• 7 day Meal Plan – Comprising of 3 Meals and 2 snacks per day. This meal plan utilizes left overs to save time preparing and cooking in the kitchen.

• 33 Recipes – You will find recipes for every meal plan item, with ingredients list and easy to follow step by step method.

• Shopping list – An itemized shopping list with groceries broken into categories including fruit, vegetable, boxed & canned, condiments & oils, and seeds, nuts & spices

• Full nutritional information – This meal plan provides full nutritional information for overall meal plan, as well as individual recipes. Nutritional information includes macronutrients (total kj/calories, protein, fats & carbohydrates) and micronutrients (incl. iron, calcium, potassium, phosphate, b12, zinc, magnesium, to name as few).