Plant Based Mediterranean Diet Meal Plan (7days)

A heart-healthy plan packed with whole grains, fruits, vegetables, legumes, nuts, and healthy fats.
This plan emphasizes a high-fiber, antioxidant-rich diet through daily consumption of fruits and vegetables, whole grains, and legumes. It uses extra virgin olive oil as its main cooking oil. Plant-based fats from avocado and a daily dose of nuts or nut butter provide healthy unsaturated fats while keeping saturated fat to a minimum. Sodium is limited to less than two grams per day.

This meal plan is dairy free, egg free, vegetarian and vegan.

The Plant-based Mediterranean Meal Plan Program provides:

• 7 day Meal Plan – Comprising of 3 Meals and 2 snacks per day. This meal plan utilizes left overs to save time preparing and cooking in the kitchen.

• 25 Recipes – You will find recipes for every meal plan item, with ingredients list and easy to follow step by step method.

• Shopping list – An itemized shopping list with groceries broken into categories including fruit, vegetable, boxed & canned, condiments & oils, and seeds, nuts & spices

• Full nutritional information – This meal plan provides full nutritional information for overall meal plan, as well as individual recipes. Nutritional information includes macronutrients (total kj/calories, protein, fats & carbohydrates) and micronutrients (incl. iron, calcium, potassium, phosphate, b12, zinc, magnesium, to name as few).