Simple Balanced Meal Plan (7days)

A program designed to simplify eating, improve nutrient intake, and promote overall well-being.

Our Simple Balanced Meal Plan offers a practical and flexible eating routine suitable for beginners or experienced home cooks. This program emphasizes nutrient-rich ingredients like lean proteins, whole grains, fruits, and vegetables, with healthy fats included for balance. It limits sodium and added sugars while supporting bone health, immunity, and sustained energy.

This program ensures that you enjoy delicious, satisfying meals while meeting your nutritional needs in an easy and convenient way.

The Meal Plan Includes:

• 7-Day Meal Plan: Featuring 3 meals and 2 snacks per day, with leftovers from dinners repurposed as next-day lunches to save time in the kitchen.
• 20 Recipes: Includes 5 breakfasts, 8 snacks, and 7 dinners (doubling as lunches), all with straightforward instructions and ingredient lists.
• Shopping List: An itemized grocery list categorized for ease, including fresh produce, dairy, grains, lean proteins, and pantry staples.
• Daily Averages: Provides approximately 2,000 calories, with a macronutrient balance of over 40% carbohydrates, 10% to 30% protein, and under 40% fats.
• Nutritional Variety: Rotating breakfasts and minimal-prep snacks ensure diversity and ease while maintaining a balanced intake.
• Full Nutritional Information: Includes a breakdown of macronutrients (calories, protein, fats, carbohydrates) and key micronutrients like calcium, iron, zinc, magnesium, and selenium.

This corn-free meal plan simplifies balanced eating while promoting bone health, energy, and immunity, making it a sustainable choice for everyday health.