Services We Provide

Nutrition Consultations

Our dietitians work closely with you to understand your health goals, lifestyle, and specific dietary needs or challenges. Through one-on-one consultations, we create personalized nutrition plans that are realistic, sustainable, and designed to support your long-term health. This includes:

• Building healthy eating habits
• Improving overall nutrition
• Providing education on food choices and portion control

Structured Meal Plans

Meal planning can be overwhelming, but we’re here to simplify it for you. Our dietitians will help you create structured meal plans tailored to your dietary needs, preferences, and goals. These plans include:

• Weekly meals and snacks
• Easy-to-follow recipes and meal ideas
• Visual guides for convenient meal prep

Supermarket Tours

Navigating the grocery store can be confusing, but with our guided supermarket tours, you’ll learn how to shop with confidence. Our dietitians will assist you with:

• Identifying healthy products
• Understanding food labels
• Making informed choices while shopping on a budget

Cooking Sessions

Learning to cook healthy meals should be fun and easy! While we’re not professional chefs, our dietitians provide hands-on support to help you prepare nutritious meals that fit your lifestyle. Our sessions cover:

• Practical meal preparation skills
• Food safety and hygiene
• Simple, easy-to-follow recipes
• Meal planning strategies to make healthy eating more convenient and enjoyable

Feeding Therapy

We offer specialized feeding therapy for individuals facing challenges with eating due to medical, behavioural, or developmental reasons. Our dietitians aim to:

• Improve eating habits
• Reduce anxiety around food
• Create a positive relationship with eating

Feeding therapy is especially beneficial for children with developmental delays, picky eaters, or individuals with conditions like autism spectrum disorder (ASD).

Menu Reviews

Supported Residential Services (SRS), Aged Care Facilities, and Child Care Centers

Our dietitians provide menu development and review services to ensure your meals are nutritionally balanced and meet health guidelines. We specialize in:

• Nutritionally balanced menus for residential services and care facilities
• Catering to specific dietary needs
• Ensuring meals are enjoyable, nourishing, and compliant with health standards

Group Presentations and Workshops

For Sports Clubs,  Community Groups & Businesses

Our engaging and informative presentations are tailored to the specific interests and needs of your group. Topics can include:

• Healthy Eating Habits

• Managing Health Conditions

• Sports Nutrition: Fueling for performance, post-workout recovery, and hydration strategies

• Building Lasting Nutrition Habits

• Nutrition for Productivity

• Promoting Healthier Eating Habits in the Workplace