Welcome to a Healthy and Happy Easter Easter is a time filled with traditions, family gatherings, and — of course — plenty of chocolate!While celebrations may look different year to year, the joy of sharing food and connection remains the…
Understanding Portion Sizes and Why They Matter When life slows down — whether working from home, recovering, or simply being less active — it’s easy to eat more than your body needs.Understanding portion sizes is key to maintaining energy balance…
Supporting Individuals with Autism Spectrum Disorder (ASD) Through Nutrition Do you have a loved one or client living with Autism Spectrum Disorder (ASD)?Understanding the nutritional challenges and risk factors associated with ASD is key to improving wellbeing and daily functioning.…
Understanding Autism Spectrum Disorder (ASD) and Nutrition Autism Spectrum Disorder (ASD) is a developmental condition that affects communication, social interaction, and behaviour. Each person with ASD experiences the world differently — which means their nutritional needs are equally unique. At…
