Healthy snacking doesn’t have to be confusing, restrictive, or time-consuming. When chosen well, healthy snacks can support energy, reduce cravings, and help you feel satisfied between meals — without guilt. The problem is that many snacks marketed as “healthy” are…
Christmas is a time for celebration — full of delicious food, family gatherings, and festive cheer. But with rich meals and endless treats, it’s easy to go overboard. The good news? You can still enjoy your favourite foods while making…
Ah, the age-old question continues — do eggs (or dietary cholesterol) actually raise your blood cholesterol? Just when it seems settled, new research emerges to stir the pot again. So, what’s the truth in 2025? Let’s unpack what we really…
Why Smart Snacking Matters When chosen well, healthy snacks from the supermarket can help manage hunger, support energy levels, and prevent overeating — especially on busy days. As dietitians, we’re often asked: “What are the healthiest snacks I can buy…
Parents play a powerful role in shaping children’s eating habits and their long-term relationship with food. From what foods are offered at home to how mealtimes are structured, everyday choices can influence children’s preferences, confidence around food, and overall health…
Living with diabetes means paying close attention to what you eat — and sugar is one of the biggest factors that can influence your blood glucose control. Understanding how different types of sugar affect your body and learning how to…
Managing ADHD can be challenging, especially when it comes to maintaining consistent energy and concentration throughout the day. Nutrition plays a key role in supporting focus, mood stability, and overall wellbeing — yet for many people with ADHD, planning, preparing,…
Managing epilepsy involves more than just medication — nutrition can play a vital role in supporting brain function and overall wellbeing. One approach that has shown promise, particularly in children with drug-resistant epilepsy, is the ketogenic diet. Below, we’ll explore…
Living with Multiple Sclerosis (MS) can be challenging — but nutrition plays a powerful role in supporting your health, reducing inflammation, and improving energy levels. While there’s no cure for MS, adopting the right dietary strategies can help you manage…
