The Low FODMAP Diet: What It Is and How to Get Started
Understanding the Low FODMAP Diet If you experience bloating, abdominal pain, or unpredictable toilet habits, your gut may be reacting to certain types of carbohydrates known as FODMAPs. FODMAP stands for:Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols — short-chain carbohydrates found…