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Managing diabetes requires careful attention to diet, and one of the most critical aspects to consider is sugar intake. Sugar, in its various forms, can significantly impact blood sugar levels and overall health for individuals with diabetes. Understanding the types…
Congenital heart disease (CHD) refers to a range of heart defects present at birth, which affect the structure and function of the heart. Managing CHD involves lifelong care and attention to heart health, including dietary choices that support heart function,…
Managing ADHD can be challenging, and proper nutrition plays a vital role in enhancing focus, maintaining energy levels, and stabilizing mood. However, planning and maintaining a healthy diet can be overwhelming, especially for individuals with ADHD. Here are some practical…
Managing epilepsy involves more than just medication; a balanced, nutritious diet can play a significant role in overall well-being. One diet that has shown promise in managing epilepsy, particularly in children with drug-resistant epilepsy, is the ketogenic diet. Here, we’ll…
Post-Traumatic Stress Disorder (PTSD) affects millions of people worldwide, causing intense, disturbing thoughts and feelings related to their traumatic experiences. While traditional treatments like therapy and medication are essential, emerging research highlights the significant role that diet can play in…
Christmas is a time for celebration, and often this means indulging in festive treats and rich meals. However, there are ways to enjoy the holiday season while still making healthy choices. Here are 15 Christmas food swaps to try: The…
Eating healthy on Christmas Day can be challenging, especially with all the delicious festive food and treats around. However, with a little planning and mindfulness, it’s possible to enjoy the holiday and still make healthy choices. Here are some tips…
Ever wondered what “MIND” stands for in the MIND diet? It’s an acronym for The Mediterranean-DASH Intervention for Neurodegenerative Diet. While the name may seem complex, its principles are designed to simplify and promote brain health through specific dietary choices.…
Vitamin D is a fat-soluble vitamin. It mainly helps in calcium absorption, promoting growth and mineralisation of your bones, i.e. keep your bones hard! Some people are more likely to have a lower Vitamin D level in their body. For…
