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Christmas is a time for celebration, and often this means indulging in festive treats and rich meals. However, there are ways to enjoy the holiday season while still making healthy choices. Here are 15 Christmas food swaps to try: The…
The Glycaemic Index (GI) is an indicator that measures the rate at which carbohydrates are digested and released into the bloodstream. There are two main types of Glycaemic Index. High GI – Digested quickly and released rapidly into the bloodstream…
Following on from our previous blog about plant-based diets I thought it was only appropriate to deliver to you a delicious vegan breakfast recipe. Overnight oats are honestly the ultimate busy person hack. You can prepare a few serves of…
It’s that time of year when the weather is cold, and we start to crave warm, comforting foods. Oats or porridge are a very common winter warming breakfast. Packed full of fibre, they are a great choice to keep us…
One thing I find many of my clients struggling with is their evening snacking. Unfortunately, it has become all too common for us to return home after a long day of work and have our dinner, to then retreat to the…
When you’re trying to lose weight, sleep is probably the last thing on your mind. But research has shown, if you getting less than 7 hours of sleep per night, it may be hindering your weight loss goals. University of…
“The keto diet” – you’ve probably heard your favourite celebs following it, or our very own Pete Evan’s advocating for this diet. To put it simply – the keto diet is a high fat & low carbohydrate diet – so…
The promise of weight loss through a high protein diet isn’t a one-size-fits-all solution. While it can be effective when followed correctly, many people make a critical mistake that can hinder their progress. Understanding “Energy In, Energy Out” Before delving…
