If you are looking for a dietitian-developed customised meal plan without having a face-to-face consultation you have come to the right place!  Our meal plans are suitable for those who:

• Are unsure how much food they need to eat - depending on your height, age, weight, activity level and sex - the amount of food you need to eat varies. 
• Have reduced mobility/physical activity and require a large focus on nutrition - physical activity is important for health, however for some this can be challenging due to health conditions. With reduced movement, there needs to be a large focus on nutrition to ensure healthy body weight and optimize your general health.
• Have special dietary needs - you may have been advised to follow a specific diet e.g. gluten-free, low FODMAP, dairy-free, or all three! And you are having trouble finding suitable meals and snacks. 
• Have specific health needs that affect your eating - you may require increased nutrition needs e.g. due to disease or illness, or a vitamin/mineral deficiency.  
• Have particular food likes and dislikes - every meal plan you look at has too many foods you dislike in it, and the foods you do like are nowhere to be found! 
• Need a meal plan that can work in with your life - you may be requiring a meal plan that has quick breakfast ideas, or dinner pressure cooker recipes that you can have cooking away while you are away at work.