Healthy Takeaway Options For NDIS | Brisbane Dietician Tips

Eating well doesn’t always mean cooking from scratch. For many NDIS participants, takeaway meals can be a convenient way to stay nourished — especially when energy, time, or accessibility make home-cooking difficult.

With the right guidance from an NDIS-registered dietitian, you can make healthy choices even when ordering from your favourite local restaurant. Here are our top tips for enjoying takeaway food without compromising nutrition.

Grilled or Roasted Lean Proteins

Grilled or roasted proteins are the healthiest options for takeaway. They provide essential nutrients without the excess saturated fat found in fried foods.

Dietitian tips:

Choose grilled chicken, fish, or lean beef wraps over fried alternatives.
Ask for sauces on the side to control added fats and sugars.
Add a side of steamed vegetables or salad for balance.

Vegetarian and Vegan Takeaway Options

Plant-based meals are widely available and can be packed with fibre, vitamins, and antioxidants.

Smart swaps:

Choose tofu stir-fries, lentil curries, or chickpea salads.
Ask for wholegrain wraps or brown rice where possible.
Include colourful vegetables for a nutrient boost.

Healthier Asian Takeaway Choices

Asian cuisines like Japanese, Thai, and Vietnamese can be some of the healthiest if chosen wisely.

Try this:

Sushi rolls made with brown rice, salmon, and avocado.
Stir-fried dishes with minimal oil and lean protein.
Avoid deep-fried tempura or sauces high in sodium.

Mediterranean-Inspired Takeaway

The Mediterranean diet is renowned for supporting heart and gut health — and many takeaway spots offer options inspired by it.

Best picks:

Grilled fish or falafel with hummus and salad.
Olive oil dressings instead of creamy sauces.
Whole-wheat pita or wraps for added fibre.

Smart Fast-Food Choices

Even fast food chains are offering healthier options now — it’s all about smart ordering.

Dietitian tips:

Ask for grilled burgers or chicken sandwiches with side salads.
Choose multigrain buns and skip the fries.
Swap sugary drinks for water or sparkling water.

Italian & Mexican Takeaway Done Right

You can enjoy Italian or Mexican cuisine while staying on track with your nutrition goals.

Go for tomato-based pasta or whole-grain pizza bases.
Choose burrito bowls with lean protein, beans, and guacamole.
Limit cheese, sour cream, and fried tortillas.

Ordering for Special Dietary Needs

NDIS participants often have specific medical or sensory dietary needs. An NDIS-registered dietitian can help tailor takeaway choices to your plan.

Ask for:

No added salt or sugar.
Gluten-free or allergen-safe options.
Extra vegetables and lighter oils in cooked dishes.

Healthy Sides & Drinks

Don’t overlook sides and beverages — they can make or break your meal.

Choose steamed veggies, fruit cups, or yoghurt over chips.
Stay hydrated with water, herbal tea, or sparkling water.
Watch portion sizes — share large servings or save leftovers.

Wrapping Up

Healthy takeaway choices are possible with the right knowledge and planning.
Working with an NDIS dietitian in Melbourne can help you build confidence in food selection, improve energy levels, and meet your nutritional goals — all while enjoying your favourite meals.

Want professional help choosing the right meals for your needs?
👉 Book a consultation with our NDIS-registered dietitians today. We offer meal plans, shopping guidance, and telehealth support for clients across Australia.

Frequency Asked Questions

Find quick answers to common questions about NDIS dietitian support, healthy eating, and smart takeaway choices.
Our team of NDIS-registered dietitians helps clients make practical, evidence-based food decisions that fit their health goals, budget, and lifestyle — whether dining out, ordering in, or cooking at home.

Can I eat takeaway food and still have a healthy diet?

Yes — when chosen carefully, takeaway food can fit into a balanced diet. Look for meals made with grilled proteins, vegetables, and whole grains, and limit fried items or creamy sauces. An NDIS-registered dietitian can help you personalise your takeaway choices to meet your nutritional goals.

What are the healthiest takeaway cuisines?

The Mediterranean, Japanese, and Vietnamese cuisines tend to be the most nutritious, as they often include lean proteins, healthy fats, and plenty of vegetables. Choose items like sushi, stir-fries, or grilled fish plates, and avoid heavy, oily, or deep-fried dishes.

Can an NDIS dietitian help me make better takeaway choices?

Absolutely. An NDIS-registered dietitian can help you learn how to read menus, understand portion sizes, and choose balanced meals that align with your NDIS plan and individual health needs. They can even suggest healthier takeaway swaps and support you through Telehealth consultations.

Can NDIS funds cover the cost of takeaway meals?

While NDIS funding doesn’t cover the cost of food itself, nutrition services, dietitian consultations, and meal planning can often be funded under:

Core Supports (e.g., assistance with shopping or meal prep)
Capacity Building – Improved Health & Wellbeing
Your dietitian or plan manager can help determine what your plan allows.

What should I look for when ordering a healthier takeaway meal?

A good rule of thumb is to choose meals that are:

Grilled, roasted, or steamed instead of fried
Served with vegetables or salad
Made with whole grains instead of white bread or pasta
Paired with water or unsweetened drinks

Can I get dietitian help online for healthy eating or takeaway guidance?

Yes — our NDIS dietitians offer Telehealth appointments across Australia. We can assess your current eating habits, guide you on better takeaway options, and design a practical meal plan that suits your lifestyle and NDIS goals.

What’s one simple way to make takeaway food healthier?

Start by making small swaps — like choosing salad over fries, tomato-based sauces over creamy ones, or water instead of soft drinks. Over time, these small choices can lead to big improvements in your energy, gut health, and overall wellbeing.

How can I book an appointment with an NDIS dietitian?

You can book directly with Appetite for Nutrition, a team of NDIS-registered dietitians in Melbourne offering both in-person and Telehealth consultations. We help NDIS participants create sustainable, enjoyable eating habits that support long-term health.