Top Healthiest Takeaway Options for NDIS Participants

A nutritional diet is essential to overall well-being, and more so for NDIS participants. Food consumed at home is ideal, but takeaway food works as a proper alternative when one has no home-cooked meal. Participants may make the proper choice with the help of an NDIS dietitian in order to achieve the right dose of nutrients without sacrificing food. Following is a list of some of the healthiest takeaway foods that suit varying nutritional needs and demands.

Grilled or Roasted Lean Proteins

Grilled or roasted protein foods are the finest ways to have a healthy takeaway meal. One always has a choice of grilled fish, chicken, or lean beef food from restaurants that includes the necessary protein without the unnecessary fat of fried meals.

• Choose salads of grilled chicken or wraps of lean beef.
• Avoid taking fried meals and apply very few or no sauces to reduce extra fat and sugar.
• Pair vegetables or whole grains with proteins to make a healthy meal.

Vegetarian and Vegan Meals

For a vegetarian or for something less heavy, vegetarian and vegan meals are available in almost every takeaway store nowadays. Such meals are highly likely to be high in fiber, vitamins, and vital nutrients.

• Choose plant-based protein sources like tofu, chickpeas, or lentils.
• Choose whole-grain wraps, salads, or vegetable stir-fries.
• Ensure the dishes have a mixture of coloured vegetables for optimal intake of nutrients.

Healthier Asian Takeaway Options

Healthy takeaway options in Asian foods abound and are integral to eating a healthy meal. Whether it is Japanese, Thai, or Vietnamese food, the possibilities of healthy meal alternatives are vast.

• Choose sushi rolls composed of brown rice, fresh fish, and vegetables.
• Choose stir-fry meals with lean proteins and very little oil.
• Avoid deep-fried tempura, oily sauces, or soy foods with high salt content.

The Mediterranean diet is famous for healthy hearts. Lean protein, fresh veggies, and healthy fats are incorporated in a Mediterranean diet, making it an excellent choice for NDIS members.

• Grill fish, lean meat, or falafel as a side dish with hummus.
• Opt for olive oil dressing salads instead of creamy sauces.
• Use whole-wheat pita bread instead of white bread to have more fiber.

Smart Fast-Food Choices

You do not have to eat fast food as junk food always. Nowadays, there are some fast-food restaurants with healthier food. If NDIS participants are open-minded, they can still consume fast food without sacrificing nutrients.

• Have grilled burgers instead of fried burgers and with a side salad instead of french fries.
• Opt for multigrain or whole grain bread instead of white bread.
• Opt out of sweetened sodas and have water or unsweetened drinks instead.

Healthy Italian and Mexican Takeaway

Italian and Mexican cuisine can be healthy and tasty if chosen rightly.

• For Italian food, opt for tomato-based pasta dishes instead of creamy sauces and whole-grain pasta if available.
• For Mexican food, have burrito bowls with grilled chicken or beans, vegetables, and guacamole instead of sour cream.
• Opt out of too much cheese and fried tortilla chips.

 Special Dietary Needs Ordering

Certain participants on the NDIS can have special dietary needs or restrictions, where comprehensive NDIS dietitian advice can be provided. When ordering takeaway, the following should be practiced:

• No additional sugar or salt was added when ordering takeaway food.
• Gluten-free where necessary.
• Additional vegetables with less oil added to prepared foods.
• Reviewing allergy menus of restaurants.

Side and Hydration Options

It is not just the main course that contributes to a healthy meal. Take a glance at your side dishes and beverages for a healthy meal.

• Choose steamed vegetables, fruit cups, or yoghurt over fries or chips.
• Choose water, herbal tea, or fresh juices over sweet drinks.
• Portion down if portions are too large.
• Taking the smallest serving size is a healthy habit.

Wrapping Up

Healthy food is achievable even when ordering takeaway by being in the right information and selection. Through an NDIS dietitian in Melbourne, participants can be taught how to select the best meal choices that align with health objectives. From grilled meat to fresh vegetables and whole grains, healthy eating means every meal is part of a better and balanced lifestyle.

The next time you get takeaway, remember these and have a meal that is healthy for your body but not tasteless or unpleasant! Contact us today to learn more about our tailored nutrition support services.