Women's Health
Nutrition tailored to women’s needs through every life stage — fertility, pregnancy, postpartum, and menopause.
Why Women's Nutrition Matters
Nutrition plays a vital role in women’s health — influencing hormones, fertility, pregnancy, bone strength, and long-term wellbeing.
Hormonal Health
Up to 70% of women experience PMS symptoms that nutrition and lifestyle changes can help manage.
Fertility & Reproductive Health
1 in 4 women of child-bearing age have iron deficiency, affecting energy, fertility, and pregnancy.
Bone Health & Menopause
1 in 2 women over 60 will experience an osteoporosis-related fracture.
Long-Term Health
Vitamin and mineral deficiencies can lead to anaemia, osteoporosis, and other preventable complications if not managed correctly.
Who we help?
- Experiencing difficulty conceiving and wanting to optimise their health and fertility
- Planning a pregnancy and needing tailored nutrition support
- Pregnant or breastfeeding, seeking safe and balanced nutrition guidance
- Living with conditions such as PCOS, endometriosis, or fibroids
- Perimenopausal or menopausal, managing symptoms like hot flushes, weight changes, or bone density concerns
- Recovering postpartum, including support for fatigue, hormone balance, or returning to exercise
- Managing nutrient deficiencies (iron, calcium, vitamin D, folate, B12, iodine)
- Seeking long-term wellbeing for bone, heart, and hormonal health
Conditions We Support
In addition to life-stage nutrition, our dietitians provide targeted support for women managing:
- PCOS and insulin resistance – improving cycle health and reducing long-term risks.
- Endometriosis – nutrition strategies to help reduce inflammation and manage symptoms.
- Iron deficiency and anaemia – restoring energy and improving wellbeing.
- Thyroid conditions – balancing energy, metabolism, and weight management.
- Gestational diabetes – safe guidance for blood sugar control during pregnancy.
Perimenopausal weight changes – strategies to support metabolism, body composition, and long-term health.
Digestive health concerns (IBS, bloating, food intolerances) – practical dietary approaches to improve comfort and daily wellbeing.
Our Expertise
Fertility & Reproductive Health
Nutrition strategies to balance hormones, improve cycle health, and optimise fertility outcomes.
Pregnancy & Postpartum Nutrition
Safe, balanced guidance to support mum’s recovery, milk supply, and baby’s development.
Menopause & Hormonal Support
Tailored nutrition to ease symptoms, protect bone density, and support heart health.
Bone & Heart Health
Focus on calcium, vitamin D, and lifestyle strategies to strengthen bones and maintain cardiovascular wellbeing.
How We Work With You
Our women’s health dietitians provide support that’s structured, practical, and tailored to your needs.
We take the time to review your health history, symptoms, diet, and blood tests so we can understand your priorities.
You’ll receive clear, evidence-based advice on nutrition strategies, supplement use where appropriate, and lifestyle approaches suited to your goals.
Regular follow-ups give us the chance to refine your plan, monitor progress, and keep you motivated along the way.
Meet our Women's Health Dietitian
Our team includes dietitians with specialised training and experience in Women’s Health.
Each brings a compassionate, evidence-based approach to support recovery.
If you would prefer a home visit, please
click here to submit an enquiry or referral form
Megan Perry
Megan is an empathetic Accredited Practising Dietitian with nearly 10 years’ experience. She specialises in women’s health, including PCOS, fertility, pre-conception, pregnancy, endometriosis, and menopause. Megan provides compassionate, non-judgemental support to help women make sustainable nutrition changes.
Telehealth appointments available Australia-wide, and home visits in Melbourne Western and Northern suburbs.
Lena Tat
Lena is an Accredited Practising Dietitian specialising in women’s health, eating disorders, and feeding therapy. Trained in Trauma Informed Care, Lena provides compassionate, client-centred support to help women build a positive relationship with food and achieve sustainable health outcomes.
Telehealth appointments available Australia-wide, and home visits in Shepparton and Melbourne Northern suburbs.
Contact us today to begin your journey towards a better you
Do you want to reach out for more information or see how we can help you? Reach out to us by clicking on the button below.