Plant Based Heart Health Meal Plan Program (7days)
$40.00Original price was: $40.00.$7.00Current price is: $7.00.
A nutrition plan packed with fibre-rich fruits, vegetables, legumes and whole grains, tofu, and healthy fats.
This program features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as
the Portfolio Diet and DASH Diet.
The nutrition plan uses extra virgin olive oil and avocado oil as its main cooking oils. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fibre diet.
Each day includes almonds, soy protein, legumes and
more than five servings of fruits and vegetables. Sodium is limited to less than 2 grams per day.
The Plant Based Heart Health Meal Plan Program provides:
7 day Meal Plan
Comprising of 3 Meals and 2 snacks per day. This meal plan utilizes left overs to save time preparing and cooking in the kitchen.
15Recipes
You will find recipes for every meal plan item, with ingredients list and easy to follow step by step method.
Shopping list
An itemized shopping list with groceries broken into categories including fruit, vegetable, boxed & canned, condiments & oils, and seeds, nuts & spices.
Preparation guide
To accompany you meal plan is a preparation guide that walks you through all the steps you need to undertake each day to prepare the meals and snacks.
Full nutritional information
This meal plan provides full nutritional information for overall meal plan, as well as individual recipes. Nutritional information includes macronutrients (total kj/calories, protein, fats & carbohydrates) and micronutrients (incl. iron, calcium, potassium, phosphate, b12, zinc, magnesium, to name as few).
This meal plan provides average 1800cal/7500kj per day.
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$15.00Original price was: $15.00.$8.00Current price is: $8.00.Select options
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