Anti Inflammatory Meal Plan (7days)

A program designed to reduce inflammation, simplify eating, and support overall health.

Our Anti-Inflammatory Meal Plan provides a practical and flexible routine for reducing inflammation and boosting nutrient intake. Perfect for all skill levels, this program incorporates nutrient-rich foods like leafy greens, fatty fish, whole grains, and berries, alongside healthy fats and spices like turmeric and ginger. It minimizes processed foods and added sugars while supporting bone health, immunity, and sustained energy.

This plan helps you enjoy satisfying meals while promoting wellness in a simple and convenient way.

The Meal Plan Includes:

• 7-Day Meal Plan: Three meals and two snacks per day, with shaded dinners designed as next-day lunches to save time.
• 33 Recipes: Includes 5 breakfasts, 7 dinners (doubling as lunches), and 8 easy, minimal-prep snacks.
• Shopping List: An itemized and categorized grocery list featuring wholegrain cereals, baked chickpea snacks, fresh produce, proteins, and pantry staples.
• Daily Averages: Provides approximately 2,000 calories, featuring over 40% carbohydrates, 10% to 30% protein, and under 40% fats for balanced nutrition.
• Nutritional Variety: Rotating breakfasts and snacks ensure diversity and ease while maintaining anti-inflammatory benefits.
• Full Nutritional Information: Macronutrient and micronutrient details for each recipe, emphasizing key anti-inflammatory nutrients like omega-3s, vitamin C, and antioxidants.

This meal plan simplifies anti-inflammatory eating while supporting energy, bone health, and a strong immune system, making it an excellent choice for everyday health.