Why Your Gut Needs a Reset If you’ve been feeling bloated, sluggish, or just “off,” your gut might be calling for attention.Your gut microbiome — trillions of bacteria living in your digestive tract — affects far more than digestion. It…
Understanding Perimenopause Perimenopause is the transitional phase leading up to menopause, when oestrogen and progesterone levels fluctuate. This shift can affect energy, mood, sleep, metabolism, and body composition. While these changes are natural, nutrition and lifestyle choices can significantly influence…
Ah, the age-old question continues — do eggs (or dietary cholesterol) actually raise your blood cholesterol? Just when it seems settled, new research emerges to stir the pot again. So, what’s the truth in 2025? Let’s unpack what we really…
The Aged Care Quality Standards are now fully in effect, and nutrition is a major area of audit focus. For aged care facility managers, this means dietitian involvement is no longer optional. An aged care dietitian plays a critical role…
Why Smart Snacking Matters When chosen well, healthy snacks from the supermarket can help manage hunger, support energy levels, and prevent overeating — especially on busy days. As dietitians, we’re often asked: “What are the healthiest snacks I can buy…
Ordering takeaway is convenient, enjoyable, and often part of modern life — but it can feel tricky if you’re trying to make lighter or more balanced choices. The good news is that choosing low calorie takeaway options doesn’t mean giving…
A balanced, nourishing diet is essential for everyone — but for people living with a disability, good nutrition can be truly life-changing.For NDIS participants, access to a qualified NDIS dietitian can improve energy, support mobility, aid recovery, and enhance overall…
Eating well doesn’t always mean cooking from scratch. For many NDIS participants, takeaway meals can be a convenient way to stay nourished — especially when energy, time, or accessibility make home-cooking difficult. With the right guidance from an NDIS-registered dietitian,…
Healthy living goes far beyond calorie counting or following the latest diet trend. True wellness comes from understanding your body’s needs and learning how to fuel it properly — and that’s where a qualified nutritionist or dietitian can make all…
