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It’s that time of year when the weather is cold, and we start to crave warm, comforting foods. Oats or porridge are a very common winter warming breakfast. Packed full of fibre, they are a great choice to keep us…
One thing I find many of my clients struggling with is their evening snacking. Unfortunately, it has become all too common for us to return home after a long day of work and have our dinner, to then retreat to the…
When you’re trying to lose weight, sleep is probably the last thing on your mind. But research has shown, if you getting less than 7 hours of sleep per night, it may be hindering your weight loss goals. University of…
“The keto diet” – you’ve probably heard your favourite celebs following it, or our very own Pete Evan’s advocating for this diet. To put it simply – the keto diet is a high fat & low carbohydrate diet – so…
A lot of vegetarians and vegans out there cringe when they hear this statement, and for very good reason. It is definitely true that animal proteins give us the biggest bang for our buck in the protein department. However, truth…
The promise of weight loss through a high protein diet isn’t a one-size-fits-all solution. While it can be effective when followed correctly, many people make a critical mistake that can hinder their progress. Understanding “Energy In, Energy Out” Before delving…
