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4 Reasons Why You Should Be Eating More Probiotic Foods!
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Keto-what? – Pros and Cons of the Ketogenic diet
“The keto diet” – you’ve probably heard your favourite celebs following it, or our very own Pete Evan’s advocating for this diet. To put it simply – the keto diet is a high fat & low carbohydrate diet – so…
MYTH BUSTING #2 – You can’t get enough protein on a plant-based diet
A lot of vegetarians and vegans out there cringe when they hear this statement, and for very good reason. It is definitely true that animal proteins give us the biggest bang for our buck in the protein department. However, truth…
MYTH BUSTING #1Â – A high protein diet will guarantee weight loss
The promise of weight loss through a high protein diet isn’t a one-size-fits-all solution. While it can be effective when followed correctly, many people make a critical mistake that can hinder their progress. Understanding “Energy In, Energy Out” Before delving…