Healthy Eating Meal Plan for Weight Loss (1200 Calories, 7 Days)

A simple, structured plan to reset your eating habits and support healthy weight loss.

Our 1,200-Calorie Jump Start Meal Plan is designed to help you kickstart your health goals and establish balanced, sustainable eating habits. Ideal for short-term use (1–2 weeks), this plan helps you gain structure, portion awareness, and confidence while enjoying real, satisfying food.

Each day features nutrient-dense meals and snacks that provide steady energy, promote fullness, and support gradual, healthy weight loss — without restrictive or complicated rules.

The Meal Plan Includes:

• 7-Day Visual Meal Guide:
  A clear daily overview of meals and snacks to help you stay on track and visualise your progress.
• Nutrition Breakdown:
  Detailed nutrient information for every recipe — including calories, protein, carbohydrates, fats, and essential vitamins and minerals such as iron, magnesium, and sodium.
• Weekly Shopping List:
  A convenient, categorised list for the week so you have all ingredients ready. Organised by grocery section (produce, proteins, pantry, fridge, freezer) for quick, efficient shopping.
• 25 Recipes:
  Balanced, delicious meals and snacks across breakfast, lunch, dinner, and in-between options — designed to maximise flavour and nutrition while staying within calorie targets.
• Daily Averages:
  Provides approximately 1,200 calories per day, with balanced proportions of protein, carbohydrates, and healthy fats to support energy and weight management.

Why You’ll Love It

• 25 balanced, portion-controlled recipes for easy variety
• 1,200 calories per day — ideal for short-term reset or structured weight-loss support
• Simple, everyday ingredients with quick preparation
• Meal-prep friendly and perfect for busy schedules