Quick n’ Easy Meal Plan Program (6days)

The Quick n’ Easy Meal Plan Program provides:

• 6 day Meal Plan
  

  Comprising of 3 Meals and 2 snacks per day. This meal plan utilizes left overs to save time preparing and cooking in the kitchen.

• 16 Recipes
  

  You will find recipes for every meal plan item, with ingredients list and easy to follow step by step method.

• Shopping list
  

  An itemized shopping list with groceries broken into categories including fruit, vegetable, boxed & canned, condiments & oils, and seeds, nuts & spices.

• Preparation guide
  

  To accompany you meal plan is a preparation guide that walks you through all the steps you need to undertake each day to prepare the meals and snacks.

• Full nutritional information
  

  This meal plan provides full nutritional information for overall meal plan, as well as individual recipes. Nutritional information includes macronutrients (total kj/calories, protein, fats & carbohydrates) and micronutrients (incl. iron, calcium, potassium, phosphate, b12, zinc, magnesium, to name as few). This meal plan provides average 1,500cal/6,250kj per day.

• Please note: This meal plan does not meet recommended dietary intake for calcium. It is recommended to consume 2 serves of calcium rich foods in addition to this meal plan per day.
  1 serve = 250ml milk or calcium enriched dairy free alternative, 200g yoghurt, 40g cheese, 150g snapper fish, 90g pink salmon or sardines, 1 1/2 cup broccoli, bokchoy, 100g cooked spinach