How to Stay on Track with Your Diet: Low-Calorie Takeaway Tips from a Dietitian
It is far too simple to get behind on a balanced diet, and if life intervenes and ordering in is so easy, temptation is high. But ordering in doesn’t necessarily ruin your nutritional plan. If you have a dietitian, an NDIS dietitian, or an eating disorder nutritionist on your side, it is quite possible to order in and stay healthy and on a low-calorie diet with a little creativity.
These are some practical tips to keep you on the right track:
Plan Ahead and Make Intelligent Decisions
Planning ahead beforehand is the most beneficial thing you can do. Before you order, take a few minutes to review the menu online. Most restaurants now provide nutritional information, which makes it easier to compare calorie content and ingredients.
A qualified nutritionist would normally prescribe grilled meat, salads, or stir-fried vegetables over deep-fried or creamy foods. Choose foods that have simple ingredients and avoid foods that contain high-calorie dressings or sauces.
Portion Control Is Essential
Large portions are one of the biggest problems with takeaway food. An NDIS dietitian will typically recommend that you split your food when you receive it. When you receive your meal, try to cut it in half down the middle and leave the other half for later.
Opting for a lower serving size, sharing with a friend, or ordering from the menu are all great ways of keeping your intake under control without going hungry.
Shed the Extras
It is far too easy to overindulge in the sides, drinks, and sweets. French fries, sugary drinks, and high-fat dips can turn an otherwise moderate meal into a calorie bomb.
A registered dietitian who has training in eating disorders would also suggest eliminating extras that aren’t contributing a lot of nutrition but that do contribute a lot to your total calories. Herbal tea or water, not pop. No garlic bread, either – a side salad or steamed vegetables instead.
Balance Your Meal
The golden rule of a balanced meal is that you need to have a lean protein, a healthy fat, and a combination of vegetables. A professional nutritionist will show you how to build a fulfilling meal without excess.
If you are ordering takeaway, a grilled chicken and olive oil dressing salad, a tofu and vegetable poke bowl, or a stir-fry with brown rice and lean beef are good options.
Tailor Your Order
Don’t be afraid to ask for substitutions! Most restaurants are happy to make adjustments for health requirements. Ask for sauce on the side, swap fries for a salad, or steam instead of fry.
NDIS dietitians who directly deal with patients with impairments or chronic disease typically prescribe specific diets to the individual in lieu of a specific nutritional outcome. Small changes can add up to keeping your food nutritious and your calorie intake on track.
Listen to Your Body
Being mindful while eating is essential. A dietitian or eating disorder nutritionist may encourage clients to slow down, enjoy their food, and listen to their hunger and fullness cues. This is especially important for those recovering from disordered eating or developing a better relationship with food.
Try to eat without distractions, chew thoroughly, and pause halfway through to assess if you are still hungry.
Support and Accountability
Finally, with the services of an NDIS dietitian in Melbourne, you can be given the counselling and motivation to stay on track. These professionals help you to find long-term solutions that complement your body in addition to your lifestyle.
Whether you are combating a medical disorder, recovering from eating disorders, or just need to live healthier, the services of trained professionals matter greatly.
Wrapping Up
Having a low-calorie diet does not require you to exclude takeaway food. With planning, making informed decisions, and consulting an experienced dietitian or NDIS dietitian, you can still enjoy the foods you like without compromising your health objectives.
Need some personal advice? Think about getting the services of our nutritionist in Melbourne, who will help you create a realistic plan that works for you. Contact us today to learn more about our NDIS dietitian services in Melbourne.
