Our head office will be closed for the holiday season from Saturday, 21st December, and will reopen on Monday, 6th January. During this time, emails will be checked periodically, but responses may take longer than usual.
Please note that dietitians availability may vary over this period.
We wish you a safe and joyful festive season and look forward to working with you in the New Year!
Stress and Anxiety Support Soy Free Meal Plan (7days)
$15.00
A fresh and colorful meal plan packed with plant-based nutrients that help the body cope with stress.
When it comes to coping with stress and anxiety, proper nutrition is key.
This program has been designed to contain high amounts of nutrients that help individuals struggling with stress and
anxiety including magnesium, vitamin B6, iron and fiber.
The Stress and Anxiety Support Meal Plan Program provides:
7 day Meal Plan
Comprising of 3 Meals and 2 snacks per day. This meal plan utilizes left overs to save time preparing and cooking in the kitchen.
20 Recipes
You will find recipes for every meal plan item, with ingredients list and easy to follow step by step method.
Shopping list
An itemized shopping list with groceries broken into categories including fruit, vegetable, boxed & canned, condiments & oils, and seeds, nuts & spices.
Preparation guide
To accompany you meal plan is a preparation guide that walks you through all the steps you need to undertake each day to prepare the meals and snacks.
Full nutritional information
This meal plan provides full nutritional information for overall meal plan, as well as individual recipes. Nutritional information includes macronutrients (total kj/calories, protein, fats & carbohydrates) and micronutrients (incl. iron, calcium, potassium, phosphate, b12, zinc, magnesium, to name as few). This meal plan provides average 1,900cal/7,900kj per day.
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