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Brain Health Support Meal Plan
Meal Plan for Brain Health
Meal Plan Program
  1. Brain Health Support Meal Plan
  2. Meal Plan for Brain Health
  3. Meal Plan Program

Brain Support Meal Plan (7days)

$15.00

A program designed to support and improve brain health.

Our Brain Health Support Program was developed using the MIND diet framework, which is a combination of the Mediterranean and DASH eating patterns. The MIND diet has been attributed to improved cognitive thinking and slowing the progression of neurodegenerative disorders like Alzheimer’s and Parkinson’s Disease.This program emphasizes foods shown to support a healthy brain. Each day includes at least three servings of whole grains, green leafy vegetables and one other vegetable. Nuts and beans are included every other day, poultry and berries at least twice a week, fish at least once a week, and olive oil is the primary oil used.

The meal plan provides:

  • 7 day Meal Plan – Comprising of 3 Meals and 2 snacks per day. This meal plan utilizes left overs to save time preparing and cooking in the kitchen.
  • 18 Recipes – You will find recipes for every meal plan item, with ingredients list and easy to follow step by step method.
  • Shopping list – An itemized shopping list with groceries broken into categories including fruit, vegetable, boxed & canned, condiments & oils, and seeds, nuts & spices.
  • Full nutritional information – This meal plan provides full nutritional information for overall meal plan, as well as individual recipes. Nutritional information includes macronutrients (total kj/calories, protein, fats & carbohydrates) and micronutrients (incl. iron, calcium, potassium, phosphate, b12, zinc, magnesium, to name as few).

This meal plan is dairy free and soy free.

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