Heart Health Meal Plan Program (7days)
Original price was: $40.00.$7.00Current price is: $7.00.
A nutrition plan packed with fiber-rich fruits, vegetables, legumes, whole grains, lean protein, and healthy fats.
This program features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as
the Mediterranean Diet, Portfolio Diet, and DASH diet. Our Heart Health Program uses extra virgin olive oil as its main cooking oil. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. The plan also includes fatty fish such as salmon and plant-based fats from avocado. It incorporates a daily dose of nuts to provide healthy unsaturated fats while keeping saturated fat to a minimum. Sodium is limited to less than 2 grams per day.
This meal plan is gluten free, dairy free, egg free and soy free.
The Heart Health Meal Plan Program provides:
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7 day Meal Plan
Comprising of 3 Meals and 2 snacks per day. This meal plan utilizes left overs to save time preparing and cooking in the kitchen.
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15 Recipes
You will find recipes for every meal plan item, with ingredients list and easy to follow step by step method.
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Shopping list
An itemized shopping list with groceries broken into categories including fruit, vegetable, boxed & canned, condiments & oils, and seeds, nuts & spices.
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Preparation guide
To accompany you meal plan is a preparation guide that walks you through all the steps you need to undertake each day to prepare the meals and snacks.
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Full nutritional information
This meal plan provides full nutritional information for overall meal plan, as well as individual recipes. Nutritional information includes macronutrients (total kj/calories, protein, fats & carbohydrates) and micronutrients (incl. iron, calcium, potassium, phosphate, b12, zinc, magnesium, to name as few). This meal plan provides average 1,900cal/9,750kj per day.
| Omnivore Meal Plan Option | 1200calories, 1600calories, 2000calories |
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