High Protein Athlete Meal Plan (7days)

A program designed to support athletic performance, recovery, and health.

Our High-Protein Athlete Program provides a soy-free and corn-free meal plan tailored to meet the demands of training and sports competition. The program emphasizes high-quality protein for muscle maintenance, growth, and repair, along with essential vitamins and minerals to prevent common deficiencies. Anti-inflammatory foods like omega-3 fatty acids, fiber, zinc, and antioxidants are also included to reduce inflammation and oxidative stress.

This program ensures that athletes receive the nutrients they need to optimize performance and recovery while maintaining a balanced and satisfying diet.

The meal plan includes:

• 7-Day Meal Plan: Featuring 3 meals and 2 snacks per day. Leftovers from dinners are repurposed as next-day lunches to save time in the kitchen.
• 25 Recipes: Includes 7 breakfasts, 11 snacks, and 6 dinners, with dinners designed to be repurposed as lunch leftovers. All recipes include clear ingredient lists and step-by-step instructions.
• Shopping List: An itemized shopping list with groceries categorized for convenience, including fruit, vegetables, boxed and canned goods, condiments and oils, seeds, nuts, and spices.
• Daily Averages: Provides approximately 2700 calories, 220g protein, and 260g carbohydrates per day. Every snack and meal contains at least 30g of protein.
• Nutritional Variety: A different breakfast option is offered every day to maintain diversity and enjoyment.
• Full Nutritional Information: Includes macronutrient breakdown (calories, protein, fats, carbohydrates) and micronutrients to ensure nutritional adequacy.

This meal plan is soy-free and corn-free.